NHS Dumfries and Galloway Smoking Cessation Service

The Quit Your Way DG Service offers smokers through out Dumfries and Galloway help in stopping smoking. 
Call 0845 602 6861 or email dgsmokingmatters@nhs.net

Stop Smoking Support

Both Quit Your Way DG Service & all community pharmacies in Dumfries and Galloway provide support to help you in stopping smoking. Throughout your attempt to stop smoking you will receive:
  • Encouragement & support
  • A service tailored for your individual needs
  • Stop smoking medication
  • A non-judgmental and person centered approach
  • Information about smoking, tobacco & nicotine addiction
  • Follow ups for up to one year after your first appointment
  • Monitoring carbon monoxide levels in your body

Contact & Latest News

E-cigs definitely less harmful than smoking

Key stakeholders in tobacco and health in Scotland have agreed for the first time that using e-cigarettes is definitely less harmful than smoking tobacco. Based on the current evidence, the consensus is also clear that using e-cigarettes while still smoking (dual use) does not provide health benefits.

NHS Health Scotland led the consensus with over 20 partners in the NHS, Scottish Government, third sector and academia. Its aim is to clarify any confusion around the harms and benefits of using e-cigarettes.

Dr Andrew Fraser, Director of Public Health Science at NHS Health Scotland said:

“Recent research has shown an emerging perception among the general public that e-cigarettes are just as harmful to health as tobacco is. This is a not the case – we know from current evidence that vaping carries less risk than smoking tobacco. So it would be a good thing if smokers used e-cigarettes instead of smoking tobacco.

“To be absolutely clear, e-cigarettes are useful for public health and health service purposes only as a potential route towards stopping smoking completely. Access to e-cigarettes needs to be controlled carefully; they are not products for children or non-smokers.”

Linda Bauld, Professor of Health Policy (University of Stirling) and CRUK BUPA Chair in Behavioural Research for Cancer Prevention:

“It is good to see NHS Health Scotland and partners making it clear that e-cigarettes are less harmful than tobacco.

“We also need to get the point across to people that, based on what we know to date, that dual use (using e-cigarettes without stopping smoking) is still bad for your health. So we would strongly encourage anyone who is using both to stop smoking tobacco as soon as they can.”

Sheila Duffy, Chief Executive of ASH Scotland said:

“This statement brings some clarity to an issue which has caused confusion. There is now agreement that vaping e-cigarettes carriesless risk than smoking tobacco.
“Although we still don't know the long-term health effects of vaping, we can be confident that any smoker switching entirely to e-cigarettes will be taking in far fewer cancer-causing chemicals.Tobacco is lethal and I'd encourage anyone who smokes to find a way of quitting that works for them, which could include using e-cigarettes, and to make use of the free NHS stop-smoking support available to help.”
More information
For support to Stop Smoking or Stop Vaping contact:
Smoking Matters
tel: 0845 602 6861 email: dgsmokingmatters@nhs.net
text: 07736 955 211


Useful links and leaflets

Second Hand Smoke Leaflet

Can Stop Smoking  - NHS Inform offers help and support to smokers who want to quit

NHS Smoke Free - an NHS stop smoking site for quitters

ASH Scotland - Tobacco and smoking fact sheets, statistics, news, projects, policies, resources

Gasp - A resource based website for purchasing materials.

British Heart Foundation - Provides support to quitters and for professionals.

Choices for Life - a website giving useful information about life choices for young people.

Smokeline -  0800 84 84 84 open daily 8am - 10pm